Shawn Anchor shares some of the secrets to being happy. This talk contains almost everything I have come to believe about happiness.

A superb TED talk filled with humour and truth. Some excellent suggestions at the end for "creating lasting positive change":

  • Find three things to be grateful for each day
  • Journal the positive things that happen
  • Exercise
  • Meditate
  • Perform random acts of kindness

Good advice.